Registered Psychologists – Depression Treatment – Calgary Depression Counselling
KM Counselling is a registered psychologist’s clinic in NW Calgary offering depression counselling. Living with depression can feel like moving through life in slow motion – disconnected, exhausted, and overwhelmed. Our team of registered psychologists is here to help you navigate these difficult moments with care, skill, and understanding.
Our office is located in the Groves of Varsity professional building, offering a welcoming and comfortable environment. Upon arrival, you will be greeted by our receptionist and provided with complimentary tea, coffee, or water during your visit.
We’ve supported many individuals facing the heavy weight of depression, offering guidance through evidence-based therapy and compassionate connection. Our psychologists bring both professional training and real-world experience to every session, helping clients rediscover meaning, motivation, and self-compassion.
With depression being one of the leading causes of disability in the world, affecting men, women, adolescents, and children, it is a frequently addressed concern in our practice. Clients often seek support when their symptoms start impacting their daily functioning, and they are struggling to cope – we are here to help. Whether you’re feeling numb, stuck in a cycle of negative thoughts, or simply tired all the time, you’re not alone – support is available.
KM Counselling
Registered Psychologists
Depression Treatment - Calgary NW
8 Varsity Estates Circle NW Calgary
587-324-2398
Let's Connect
Calgary Depression Counselling
Free 15-min phone consultations
Depression Counselling Calgary NW
Many of our clients come to us after feeling stuck or discouraged by previous experiences with depression treatment. They’ve often shared that past therapists didn’t truly meet them where they were at, pushing strategies too quickly, overlooking their lived experience, or taking a one-size-fits-all approach. Instead of feeling supported, they were left feeling unheard and, in some cases, even worse.
Individualized Depression Treatment Plans
At KM Counselling, we do things differently. We take the time to understand your story, your pace, and your needs, offering personalized, compassionate care grounded in clinical expertise. We believe effective therapy begins with genuine connection and trust, not quick fixes—and that’s where real healing starts.
We also know that depression often touches every aspect of life—mood, sleep, relationships, work, and self-worth. Our counselling approach goes beyond symptom reduction, we help you reconnect with purpose, values, and hope. When you work with us, you will gain practical tools and insights that empower you to make meaningful, sustainable changes.
We have a strong track record of helping people manage and recover from depression and many of our clients come to us through word-of-mouth referrals and long-standing community relationships, which is a testament to the trust we’ve built over time.
What is Depression?
Depression Counselling Calgary NW – Registered Psychologists
Common signs and symptons of depression include:
- Low mood or feeling sad or down
- Lack of interest in activities you used to enjoy
- Sense of hopelessness and/or suicidal thoughts
- Fatigue and sleeping too much or too little
- Feelings of irritability, anger, and/or intense guilt
- Change in appetite and weight
- Difficulty concentrating and difficulty completing daily tasks
- Unexplained physical pain
- Major depressive disorder
- Persistent depressive disorder
- Bipolar I or II disorder
- Seasonal affective disorder
- Psychotic depression
- Postpartum depression
Managing Symptoms of Depression
If you have signs or symptoms of depression, there are several things that you can do to help cope. Things to try include:
- Building routines such as wake-up and sleep times, mealtimes, and time for fun.
- Using mindfulness strategies like deep breathing and guided meditation.
- Talking about how you are feeling with your support network.
- Engaging in physical activity.
- Speak to your doctor
- Connect with a psychologist
Coping with depression can be difficult and is often challenging to manage on your own. If you have been struggling to manage your depression symptoms on your own, it may be time to speak with your doctor or psychologist.
KM Counselling
Registered Psychologists
Depression Treatment - Calgary NW
8 Varsity Estates Circle NW Calgary
587-324-2398
Let's Connect
Calgary Depression Counselling
Free 15-min phone consultations
Frequently Asked Questions
Depression Counselling Calgary NW – Registered Psychologists
How prevalent is depression?
Depression disorders are one of the most common mental health concerns that impact people today. It is estimated that approximately 1 in 8 Canadians will experience some form of depression in their lifetime.
What psychological treatment options are available for depression?
Multiple treatment options for depression exist. Some common evidence-based psychological treatments include cognitive behavioural therapy, emotion-focused therapy, and solution-focused therapy. Because there are many different types of depression disorders, the treatment for depression should be specifically tailored to address the type of depression experienced.
How long does depression treatment take?
Most people with depression can start to see the benefits of psychological treatment within the first few appointments. However, the length of treatment varies depending on the type and severity of depression. Additionally, treatment may be complicated by other co-existing conditions and mental health history, which is why psychological treatment must be tailored specifically to meet your unique needs.
What other resources are available for depression support?
- Mindshift App – This free app offers support for managing symptoms of depression.
- Moodgym – Self-help online tool for learning skills to manage depression and anxiety.
- Daylio Journal App – A free App that helps you track your mood.
Many issues that people seek counselling for are not easy to talk about. That is why KM Counselling strives to create a safe and empathic space where you can talk about the hard things with a registered psychologist who will tailor a counselling approach specific to your unique needs.
No matter what issues you are seeking support to address, KM Counselling is here to help explore the issues most important to you. Don’t wait to experience meaningful, lasting change.
Let’s connect today.
KM Counselling
Registered Psychologists
Depression Treatment - Calgary NW
8 Varsity Estates Circle NW Calgary
587-324-2398
Let's Connect
Calgary Depression Counselling
Free 15-min phone consultations
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