KM Counselling

Ready to experience meaningful change?

KM Counselling

Ready to experience meaningful change?

KM Counselling is a NW Calgary psychology practice specialized in helping adults and teens experience meaningful, lasting change.

Registered Psychologist – Calgary counselling services for Individuals, Couples, Families & Teens

A Tailor-Made Therapy Process Just for You

We know that many people seek out support for reasons that are not always easy to talk about, which is why finding the right therapy fit is critical. You may have tried counselling in the past and felt that the process was too rigid or fixated on the therapist’s agenda, leaving you feeling frustrated and stuck.  

At KM Counselling, we believe that meaningful change is best fostered when the therapy process is uniquely tailored to your needs and dedicated to building a genuine and safe therapy relationship. Whether you are looking to feel happier, improve your relationships, or have more control of your life, KM Counselling will custom build a therapy approach that is authentic, collaborative, and evidence-based. 

Registered Calgary Psychologist Kristin Matthews – Booking your first counselling appointment is easy. Book your appointment, or free 15-min phone consultation via 587-324-2398 or info@kmcounselling.ca or our contact form

KM Counselling Clients 

KM Counselling clients are unique just like you. They are busy Calgarians, parents, students, partners, and loved ones who are trying to juggle life’s pressures. KM Counselling clients set high standards for themselves, and they are ready to experience meaningful, lasting change. They often come to counselling because they are looking to feel happier, improve their relationships, gain more control of life, understand the past, and improve their self-esteem and confidence.

Some of the concerns that KM Counselling clients address in therapy include:

  • Anxiety
  • Depression
  • Life transitions
  • Parenting struggles
  • Trauma and PTSD
  • Work and school difficulties
  • Relationship challenges
  • ADHD/ADD
  • Stress and burnout
  • Self-esteem issues

Registered Calgary Psychologist Kristin Matthews – Booking your first counselling appointment is easy. Book your appointment, or free 15-min phone consultation via 587-324-2398 or info@kmcounselling.ca or our contact form

Custom-Built Services

In-Person  |  Secure Video  |  Phone 

Individual Counselling

Looking for the privacy and one-to-one focus of individual counselling? KM Counselling provides individual counselling that is custom-built with a focus on your challenges, strengths, and goals. KM Counselling is specialized in working with adults and teens ages 12-and-up with a variety of mental health concerns. You will be an active participant throughout the therapy process where you will work with a Registered Psychologist to co-develop your goals and path towards meaningful change.
MORE INFORMATION about Individual Counselling

Couples Counselling 

Looking to re-connect or enhance your communication as a couple? KM Counselling is here to help. We strive to provide couples with a tailored counselling plan that helps you feel safe, understood, and hopeful about your future. Welcoming all types of couples including couples of a different sexual orientation, race, or other demographic. 
MORE INFORMATION about Couples Counselling

Family Counselling

Looking to learn new ways to connect as a family? Are there issues getting in the way of a healthy family dynamic?  KM Counselling offers family counselling with a focus on your family’s unique strengths and challenges. 
MORE INFORMATION about Family Counselling

calgary nw psychologist - kristin matthews

Kristin Matthews

– Registered Calgary Psychologist

As a registered psychologist and born-and-raised Calgarian, I am passionate about helping people experience meaningful, lasting change. I know that people seek counselling for reasons that are not always easy to talk about. This is why I strive to create a safe and authentic space to explore what is most important to you.

Registered Calgary Psychologist Kristin Matthews – Booking your first counselling appointment is easy. Book your appointment, or free 15-min phone consultation via 587-324-2398 or info@kmcounselling.ca or our contact form

Learn More

Questions as you Prepare for Counselling

Is it normal to feel anxious before my first appointment?

Yes! Reaching out for support can feel difficult and stressful because it requires opening up to a mental health professional that you likely have not met before.  This vulnerability can feel like a big risk that takes bravery. Just know that most people report a sense of relief and hope after taking that first step and our therapists are dedicated to creating a safe and trusting space.

How should I prepare for my first appointment?

Whether you have booked an appointment for individual, couples, or family counselling, there are a few things that you can do to prepare for your first session. It can be helpful to consider what you hope to gain from therapy. Although it is not necessary to have a clear goal as this is something that can be developed with the therapist. It can also be helpful to arrive with enough time to get to the office without feeling rushed or if you are connecting virtually, preparing enough time, so check that your technology is working correctly. Many people also find it helpful to schedule time to reflect on any thoughts and feelings that came up during the appointment following the session. Last, it is important to remember that there are no wrong questions in counselling, so throughout the session feel free to ask any question you may be curious about. 

How do I book my first appointment?

Booking your first counselling appointment is easy. Book your appointment, or free 15-min phone consultation via 587-324-2398 or info@kmcounselling.ca or our contact form

When you contact us to book an appointment you will be asked for some intake information and you can inquire about your preferred booking dates/times. Once your appointment is booked you will get a confirmation email.

Let’s Get Started Today

Let's Connect

No matter what issues you are seeking support to address, KM Counselling is here to help explore the issues most important to you with our tailor-made approach that helps you get back to feeling your best. Don’t wait to experience meaningful, lasting change.