Anxiety Therapy – Registered Psychologists
Calgary Anxiety Counselling – Registered Psychologists
Located in NW Calgary, KM Counselling is a small team of registered psychologists providing therapy for a variety of psychosocial concerns, including anxiety. We understand how overwhelming anxiety can feel—and we’re here to help. Our psychologists have a passion for helping people navigate the challenges in life with compassion, authenticity, and professionalism. We are conveniently located near the Dalhousie train station nestled in Calgary’s NW community of Varsity. And just like life doesn’t always follow a 9-to-5 schedule, neither do we. That’s why we offer daytime, evening and weekend appointments to make getting support more accessible.
KM Counselling
Registered Psychologists
Therapy for Anxiety - Calgary NW
8 Varsity Estates Circle NW
587-324-2398
Let's Connect
Calgary Anxiety Counselling
Free 15-min phone consultations
Our psychologists have supported many Calgarians struggling with anxiety-related concerns, making this one of the most common and well-treated issues in our practice. In fact, since the height of the COVID-19 pandemic, 45% of Albertans have reported a decline in their mental health (CMHA Edmonton, 2022), and the prevalence of generalized anxiety disorder has doubled in rates from 2012 to 2022 (Statistics Canada, 2023). Due to this increase over the past several years, our team has extensive experience treating anxiety, and we work with our clients to manage and overcome anxiety with clarity and successful results. With the prevalence of anxiety-related disorders on the rise, you can trust our team to provide the right support for your unique needs.
In Calgary, anxiety is incredibly common, and if you are experiencing symptoms of anxiety, you are not alone. But just because it is common does not mean it has to be your norm. With the right guidance and support from experienced psychologists, you can regain a sense of calm and confidence in your daily life.
Therapy for Anxiety – Calgary NW
What sets KM Counselling apart is not only our deep expertise in treating anxiety, but also the way we tailor care to each person who walks through our doors. We recognize that anxiety can look and feel different for everyone—from constant worry and overthinking to physical tension, panic, or avoidance. That’s why we don’t rely on a one-size-fits-all approach. Instead, we take the time to understand what’s really going on beneath the surface and work collaboratively to develop strategies that actually fit your life.
When you come to KM Counselling for anxiety therapy you can expect to meet with your psychologist who will work to understand both your symptoms and the underlying causes of your anxiety. Next, a therapy plan that is personalized to meet your unique goals and needs will be collaboratively developed. Your therapy plan will be evidence-based and will utilize approaches that help you feel more grounded, calm, and in control. Our psychologists draw from proven therapy modalities such as cognitive-behaviour therapy, solution-focused therapy, and acceptance and commitment therapy.
Many of our clients come to us specifically for support with anxiety—and stay because they feel heard, supported, and empowered by meaningful change. Whether your anxiety stems from work stress, social pressure, health concerns, or life transitions, we’re here to help you feel your best.
Common signs and symptoms of anxiety include:
- Many worries or thoughts that are difficult to control
- Difficulty concentrating or feeling “fuzzy” or “brain fog”
- Fatigue, and difficulty sleeping
- Irritability
- Avoiding certain situations or tasks
- Fear of being judged by others or worry about what others think about you
- Engaging in rituals or behaviours to try to get rid of a worry
- Hypervigilance or feeling “on alert”
- Shaking or trembling
- Rapid breathing and heart rate
What is Anxiety?
What to Do if I Have Symptoms of Anxiety
Therapy for Anxiety – Calgary NW – Psychologist Kristin Matthews
If you have signs or symptoms of anxiety, there are several things that you can do on your own to try to manage these symptoms. Things to try include:
- Building routines such as wake-up and sleep times, meal times, and time for fun.
- Using calming strategies like deep breathing and guided meditation.
- Talking about how you are feeling with your support network.
- Engaging in physical activity.
If you have been struggling to manage your anxiety symptoms on your own, therapy with a registered psychologist can help you learn effective tools and strategies to get back to feeling better.
At KM Counselling you will work with a registered psychologist committed to ensuring that the therapy process is tailored to meet your specific needs. At the onset of counselling, you will work with the therapist to explore your current anxiety symptoms and assess what type of anxiety you may be experiencing. From there, therapy goals and first steps will collaboratively be developed and worked on together.
KM Counselling
Registered Psychologists
Therapy for Anxiety - Calgary NW
8 Varsity Estates Circle NW
587-324-2398
Let's Connect
Calgary Anxiety Counselling
Free 15-min phone consultations
Frequently Asked Questions
Therapy for Anxiety – Calgary NW – Registered Psychologists
How prevalent is anxiety?
Anxiety disorders are one of the most common mental health concerns that impact people today. It is estimated that approximately 30% of adults in North America will experience some form of anxiety in their lifetime.
What psychological therapy options are available for anxiety?
Multiple therapy options for anxiety exist. Some common evidence-based psychological therapies include cognitive behavioural therapy, exposure therapy, and solution-focused therapy. Because there are many different types of anxiety, the therapy for anxiety should be specifically tailored to address the type of anxiety experienced.
How long does anxiety therapy take?
Most people with anxiety can start to see the benefits of psychological therapy within several weeks. However, the length of therapy varies depending on the severity and complexity of symptoms being experienced and treatment may be complicated by other co-existing conditions and mental health history. This is why anxiety therapy must be tailored specifically to meet your unique needs.
Many issues that people seek counselling for are not easy to talk about. That is why KM Counselling strives to create a safe and empathic space where you can talk about the hard things with a registered psychologist who will tailor a counselling approach specific to your unique needs.
No matter what issues you are seeking support to address, KM Counselling is here to help explore the issues most important to you. Don’t wait to experience meaningful, lasting change.
Let’s connect today.
KM Counselling
Registered Psychologists
Therapy for Anxiety - Calgary NW
8 Varsity Estates Circle NW
587-324-2398
Let's Connect
Calgary Anxiety Counselling
Free 15-min phone consultations
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